Black Tea With Lemon And Honey For Weight Loss

I have added some black tea in this but you can just use plain hot water lemon juice and honey as well.

Black tea with lemon and honey for weight loss.

1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good. Drink it hot or cold. Its early use was completely different from how we view tea drinking today. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism.

You can drink it iced as a refreshing and low calorie drink on a hot day. The more lemon tea you consume the more benefits you reap. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss.

Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. Strain green tea in a cup and add 1 tsp fresh lemon juice. High quantities of fiber found in cinnamon will make you feel more full longer. Drink a cup or two per day.

Lemon tea has many other health benefits besides weight loss. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. The truth behind black tea for weight loss. The history of tea goes back some 5000 years ago.

Add honey to sweeten lemon tea. Lemon tea offers the same weight loss effects at any temperature. Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. You can sweeten tea with a tsp of honey.

It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds. Drink it with meals or with a snack.